How To Love Your Body First

gurdeep_hundal@hotmail.co.uk HEALTH 0 Comments


We often get told that self love comes first before we can love another soul. However this week’s guest believes that we can only love our bodies first before we can love another person.

Ellie Aaron is an amazing yoga and meditation teacher, who is helping people to love their bodies. She is the founder of SENMO, a movement practice that uses sensuality, yoga, dance and medtation and also hosts the podcast, The Ellie Aaron Hour, where she explores what it means to be human.

She believes that love starts with our body and once we connect from the outside, we can then connect from the inside.

Now it’s very rare when I go OMG, yes this person rocks and that is how I felt during this interview. Ellie really understands what it takes to transform from the outside inside.

In this episode of Get Inspired With Gurds TV, we talked about how to love your body and 5 top tips to start yoga for the first without feeling overwhelmed.

Now we’d love to hear from you.

Message us on twitter at @iamgurds.

What’s your tip for yoga and which yoga style do you like?

With all my love and abundance,

Gurds
XO

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